Feb 28 2011
Phentermine or l-carnitine: Which is a Better Option in Losing Weight?
Boosting up your metabolism is very essential for weight loss. Intake of nutrients and medications are needed in order to activate correct fat metabolism which may lead to increased fat burning. With the growing number of overweight individuals out there, loosing weight is not that easy as it sounds.
If you’re aiming to lose weight, you need all the help you can get. Routine physical exercise program, adequate proteins and fiber, lots of water and some fresh air would be the foremost means to achieve your weight loss goal. But, when we are talking about boosting your slow and sluggish metabolism and reaching your weight loss goal, you have to go an extra mile to really make it happen.
L- Carnitine as a metabolism booster?
L- Carnitine is biologically active form of carnitine, a natural component of our body that aids in transporting fatty acids into our muscle cells and provide us with energy. Research shows that adding L-Carnitine to one’s diet may result in significant fat loss by boosting metabolism process. As a natural enzyme inside our body L-Carnitine increases insulin sensitivity and glucose storage. Once used in combination with calorie reduction it may result in weight loss.
One of the main functions of L-Carnitine is to transfer long-chain fatty acids into the mitochondria where they can be used to produce energy and burn fat. L-Carnitine lower triglycerides and raise our good cholesterol level resulting into a stronger metabolic resistance. An overweight person finds it difficult to transport fats in the body. With the help of L-Carnitine supplements, your body is able to use stored fats to energy which will keep you feeling energetic and alert throughout the day.
More Studies Needed
There had been several studies conducted to determine the effectiveness of L-Carnitine for weight loss. Evidence shows that when used properly alongside balanced diet, L-Carnitine can serve as a spark plug in attaining the fat burning effects. Just like any other weight loss regimens it is recommended to eat nutritious foods and exercise regularly while taking L-Carnitine.
However, not everyone will experience such a dramatic effect of weight loss with L-Carnitine especially those who are morbidly obese. In order for L-carnitine supplementation to work, one has to take regular and ample amount of l-carnitine. Depending on l-carnitine alone for your weight loss is not a guarantee that you will see good results. This weight loss supplement still needs enough reliable evidences which makes it just another piece of fat burning puzzle.
L-Carnitine and Phentermine
Phentermine’s unique way of managing obesity has worked wonders for a lot of obese patients struggling to lose weight. With years of high success rate, physicians widely prescribe this medication as part of a weight loss program.
Phentermine as an appetite suppressant drug allows you to intake lesser number of calories and enable your body to utilize the extra calories from fat reserves. Just like how L-Carnitine works, phentermine also assist your body to burn the excess fat stored in your body. However, Phentermine is more effective because of its appetite suppressing effects while releasing the stored energy your body need to boost your energy levels and successfully accelerate weight loss.
Weight management experts further suggest a diet-cum-exercise regime together with phentermine intake in order to increase the weight loss benefit from this drug. Phentermine’s method of losing weight targets obese patients’ dilemma, appetite and stored fats. On the other hand, using L-Carnitine alone would not address both problems. Phentermine is surely the best way toward a slimmer and healthier body.

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