Bob Green, a well-known exercise physiologist, creates The Best Life Diet to provide dieters with easy-to-follow, no-gimmicks approach to a healthy diet and lifestyle. Green became famous for changing the life of talk show host Oprah Winfrey. It is known to everyone that Winfrey has struggled for years in dieting and she only found the best results in “The Best Life Diet”. Just like any other diet plans, Green’s The Best Life Diet is also synonymous with lifestyle change hence should not be technically called a “diet.” It is a lifestyle of healthy eating, with an emphasis on regular physical activity.

Aside from the positive results that The Best Life Diet brings, it is also proven safe in losing weight and improves the overall health of an individual. Once you opt to try this diet, you are required to make gradual changes, one step at a time. The goal of this kind of program is to transform your old eating and exercise habits to ensure a healthier you that would last a lifetime.

The Best Life Diet guidelines recommend calorie levels from 1,500-2,500 depending on your gender and activity level. The main premise is that the more active you are, the more calories you can eat. What makes this diet plan extra effective is Green‘s insights and easygoing styles that make weight loss very comprehensible. Numerous tips, recipes, menus and other useful tools are already included to help people aiming to lose weight get and stay motivated. The Best Life Diet is also easily tailored to cater to people with different lifestyles, activity levels and food preferences.

There is actually no calorie-counting on The Best Life Diet and only a mindful approach to making the right food choices and monitoring portion sizes. Splurges are even worked into the said program during the third stage with an allotment of “anything goes” calories. The program actually appears very simple. You cannot fully deprive yourself of the foods you want and you can enjoy a wide range of healthy foods while slowly ridding your diet of unhealthier choices. These foods are eliminated in your diet and replaced with healthier foods that would guide you in losing weight.

Green also placed his Best Life Diet seal of approval logo on different food products he thinks and recommends as healthy. Those planning to lose weight are required to make their healthier choices from a recommended list of foods from some companies included in the corporate sponsorship.

The Best Life premise of the program is to promote a non-dieting mindset so you can focus more on improving your life and gaining control over your ordeals in eating and weight issues. While some strict diet plans set you up for disappointment and big failure, Green’s The Best Life Diet sets dieters up to success, one small step at a time just like the case of Oprah Winfrey.

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