When on the lookout for the holy grail of a quick and effective weight loss solution, many have considered the low calorie plan. Though this is considered a popular remedy for losing weight, it does not give favorable results to some. Lowering the calorie is just a piece of a puzzle to be able to drop some pounds of the body fat per week.

Yes, in trying to get rid of the excess fats, you need to lower the calories in your body. But you have to do it in a smart and healthy way. The smart way to use a low calorie diet is to keep the calories low on certain days and keep them higher on other days. This method is considered the intelligent and scientific fat loss at its best. Manipulating the calories up and down 300-500 calories on different days tricks the body in losing fat quickly.

Though there is a proper way on how to do a calorie diet, there are cases that this kind of diet plan does not work for some. A person who weighs 247 pounds went on a liquid diet containing around 900 calories a day. When he lost 55 pounds, he shifted to a 1,200 calorie-weight watchers plan. Instead of getting the result he wanted, he added 36 pounds after three and a half months.

This kind of scenario could also happen to you. At first, it might give you the satisfaction of getting rid of unnecessary pounds. But as time passes, you will notice that instead of losing weight, what happens is the other way around. According to Dr. David Katz, two reasons can be attributed to it. First, the person may have stick to low-calorie diet but without realizing it, he consumed extra calories from other food sources including dressings, spreads and sauces. For this, dieters must be extra careful in choosing every food they eat.

The second reason is that however small the 1200 calorie diet is, it may be considered a great amount for your body to burn. This is especially true to people who have slow metabolism and are living in a sedentary lifestyle. Genes also play a big factor in determining the body’s metabolic rate. So no matter how you try to accelerate your metabolism, if your genes do not permit it, all your hard work will only be put to waste.

If you have tried a low calorie diet and you experienced nothing but disappointment, don’t lose hope as there are still other diet approaches that are effective in either increasing or decreasing the number of calories burned while not doing anything at all.

It has been repeatedly advised by experts that keeping a healthy and active lifestyle is very essential in your pursuit to weight loss. Through regular exercise and proper food intake, it would allow your body to burn more nutrients for energy. And by having faster metabolism, the body is effective in eliminating your unwanted fats. And aside from this, it would also be crucial if you seek the help of some diet pills available in the market today. Before doing so, ask first the opinion of your trusted doctor.

Trackback URI | Comments RSS