Apr 22 2010
Acupuncture to Make You Lose Weight: An Alternative Method
Have you tried in vain all the fad diet? Why not try something that is proven effective for thousands of years? Yes, acupuncture, even in the early years it is already known as a popular method for weight loss. Acupuncture’s origins can be traced in China and is considered as one of the oldest and most commonly used medical procedures in the world. So, if you are in desperate search for an effective weight loss alternative, you might want to also try acupuncture.
Acupuncture for weight loss became popular back in 2003 when CNN reported on successful acupuncture weight loss clinics in China. There is an escalating number of obesity in China hence it led to the practice of acupuncture because Chinese medicinal theory says that people with weight problems have imbalanced digestive systems.
This method can help you lose weight by strengthening your digestive system as it will control your appetite hence will ultimately lead to your losing weight. Some theories even suggest that acupuncture improves metabolism hence your body has the capacity to burn calories at a faster rate.
This weight loss procedure involves poking the skin with thin stainless steel needles that are moved by hand or electric stimulation. There are even cases when needles are combined with lasers and these are left in place for around 30 minutes. During the procedure, you may feel heat, tingling, and even numbness. And aside from weight loss, you can also regulate your menstrual cycle, alleviate mood swings and eliminate fatigue through acupuncture.
You can visit a doctor for a series of acupuncture treatments. And after the fourth treatment, the electric stimulation is increased. After a few treatments, you can start to feel full more quickly and you don’t have the urge to eat more frequently. After the 10th treatment, you need to take a two-week break to focus on your diet and exercise plan.
If you want a quick improvement on your body’s weight, then acupuncture is not an ideal weight loss procedure for you since it will take time for the body to adjust to acupuncture. Those with patience however will notice that food cravings and overeating will soon disappear.
Acupuncture specialists have defined some areas that affects weight loss and they include mouth, stomach, lung, endocrine, adrenal and ovary, spleen, kidney, and thyroid.
However, you have to be warned that some doctors do not believe in the effectiveness of acupuncture for weight loss. Medical studies show that daily exercise, diet choices are more essential in the weight loss process. Acupuncture also has some side effects and these includes dizziness, headache and nausea.
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